How time flies. In a twinkling of an eye, we have passed another year.
Are you all right this year?
Is the work going well? Does the dream come true? Do you see the person you want to see? Did you go all the places you want to go?
If everything goes as you wish, congratulations; if the result is not satisfactory, please let it go.
In any case, this year, we are seriously paying, trying to live, worthy of time, worthy of ourselves, this is enough.
2024 is coming, let's clean up the past together, in the new year, transform into a better ourselves!
Strengthen exercise to make your body healthier!
How is your health in the past year? Do you have any frequent health problems, going back and forth to the hospital with medicine in your mouth?
A colleague was plagued by prolapse of lumbar intervertebral disc for two months because he was often sedentary and lack of exercise. He couldn't stand up, couldn't sit down, lay down, couldn't sleep well, and, in the worst case, sneezed to death.
After his body recovered, he said with emotion: "unexpectedly, it is not all those serious diseases that make life worse than death. Sometimes an ordinary lumbar disc herniation is enough."
We always think that we are young, energetic, strong limbs, stay up late, work overtime, sit for a long time, eat and drink, which should not do much harm to our health.
We always think that we will take care of our health when we are free, so we always move the option of health back on the list of life.
However, the body is not so understanding, it will not let you go first because you are young, if you are busy with work, future and money.
There are thousands of diseases in the world, but there is only one kind of health.
Don't wait for the physical examination report to come out before you plan to pay attention to your health; don't wait for your body to turn on the red light before you make amends.
In the new year, we must remember to strengthen exercise and try every means to maintain physical and mental health.
Because this is the most important asset for us to walk the journey of life and go to our dreams.
Break up and subtract from life
In the past year, have you been troubled by a lot of relationships, entangled by a lot of things, and overwhelmed by stress?
If so, please learn to break up.
Get rid of those delusions, give up relationships that are too strenuous, and stay away from all negative energy things.
Lin Qingxuan said: "Life is simple, but people make it too complicated."
We always want and want it, lest we don't care about it; we always worry about this, worry about that, and are afraid of being said no.
Don't want to lose anything, want to maintain everything, want to do everything well, in the end, live into an overloaded camel, any straw, may crush yourself.
In the new year, don't be hard on yourself, learn to subtract for life.
Often introspect, extinguish some bad thoughts in time, and discard some excessive desires as soon as possible.
Life is a simple practice, dare to cut, can be easily relieved.
Life is also a journey with a heavy load, only when you travel light can you reach the distance.
In 2024, let yourself be a simple person, enjoy the simple life, and reap the vitality and peace that simplicity gives us.
Learn to be contented and make your spirit happier
Have you been dissatisfied with your life in the past year, or have you learned to cherish it?
A writer said: "not satisfied, not not get, but to get things, not enough recognition and love."
Sometimes people are like this, always feel that the rice in their own bowl is not as fragrant as that of others. As a result, some people can't help but envy and hate, and even want to grab other people's bowls and let them serve them.
But in fact, some food is already very good. It all depends on the ability to eat good or bad.
What bowls you serve and what you eat today is determined by the bowls and dishes you bought yesterday, as well as your own cooking skills.
To be dissatisfied with everything today is to negate and belittle ourselves in the past, which will only make us lose more and more self-confidence and fall into confusion and depression.
In the new year, we should learn to be contented, look more at what we have, and affirm our daily efforts.
There are no crystal slippers, but your "thousand bottoms" at least keep you from grinding and freezing compared to barefoot.
There are no luxury cars, but at least your tricycle keeps the family cooking and not starving compared to the unemployed.
Contented, can be happy; contented, only know how to cherish.
Contentment is not for you to stop fighting and lie flat from now on, but to respect and be grateful for the bowl of rice in your hands when you envy the rice in the bowl of others.
People who know how to be contented can always balance themselves and find happiness more quickly.
If you want to do it, do it and act more boldly.
In the past year, is there anything you really want to do but hesitate not to do, and finally regret it?
Everyone has it, I guess.
We always think that there is still a long time, and there is still a chance. We will not do it this time, but we will do it next time. We will talk about it next time. We will be too busy this time. We will talk about it after a while.
Little do you realize that people can't stand grinding and things can't stand procrastination.
Procrastinate, the opportunity is gone, the enthusiasm is gone, the state of mind is also gone, watching the original people to do fruitful, and they can only silently envy.
It is said that there will be a long time to come, but only days, not people and things.
Some things have vanished into thin air as soon as they look back; for some people, when they turn around, there will be a separation between heaven and man forever.
So, in the new year, don't leave regrets for yourself.
Do what you want, eat whatever you want, go wherever you want, and stop hesitating.
There is a saying like this: "if you do it, you may regret it for a while, but if you don't do it, you may regret it for the rest of your life."
Because people always have illusions about things that have not been done, this kind of fantasy will give people a serious sense of mistake and loss.
When we reach middle age, we should be more bold and determined than young people, because we have not much stock of trial and error left.
If you have been tortured in such regrets, then you must remind yourself in the coming year: if you want to do it, there will be no more shop after this village!
Keep on learning and make your ability stronger.
In the past year, have you spent any time reading and studying to improve yourself?
As soon as many people get out of school and are busy working and supporting their families, they no longer read or study, thinking that they have already learned almost what they should learn at school.
But in fact, there is no limit to learning.
Society is not a school, there are no parents in the workplace, work is not an answer, and leaders are not teachers. We all have to learn a little bit of knowledge needed outside the school.
It doesn't matter whether you read a book or attend a lecture, find a teacher to teach or grope for yourself. In short, learning can not be stopped.
Buffett once said: "Learning is not a task for a while, but a career throughout life, and everyone should become a lifelong learner."
In this era of knowledge explosion and rapid development, if you want not to be out of date, not to be abandoned by the times, not to be photographed on the beach early by the waves, insisting on learning must be the simplest and most efficient way.
No matter how busy life is, no matter how tired your body is, you should take the time to read books, listen to lectures, change your mind, and learn more.
Even if you just learn a new dish from the video, learn to make tea and arrange flowers, or practice yoga and dance offline with your teacher, or teach yourself how to do PPT, video editing, etc., these are all learning, which can enable us to be promoted and gain different self-identity at some point.
So, in the new year, don't forget to add "study" to what you have to do.
Be not afraid of hardship and make yourself stronger
You must have encountered a lot of difficulties in the past year. Have you ever been afraid or flinched?
If so, it is not shameful, because everyone is the same.
Some difficulties are indeed beyond our ability to solve, but more difficulties are not so difficult in themselves. It is just that we think it is too complicated and too serious.
Difficulties are sometimes not terrible, what is terrible is our fear of difficulties.
If you encounter difficulties when you are young, you can still go to your parents and teachers and friends for help, then most of the difficulties in adulthood have to be solved by yourself.
Wind and rain have to face, things have to carry their own, even injured, crying, tired, have to hide, for fear of being seen.
We can only become strong day by day to deal with the loneliness and collapse that no one cares about.
In the new year, please continue to be so strong!
Don't panic when you encounter difficulties, tell yourself: if the mountains can't cover the sun, there are always more ways than problems.
The more difficulties you overcome, the faster your ability will grow, and the fewer people and things in your life will stumble you.
Don't choose cowardice when you should be strong, and don't choose to back down when you should face it.
Because you are living for you, but not just for you.
Seeing that 2023 is coming to an end, looking back on this year, I feel a lot of emotion.
No matter whether the road is difficult or smooth, whether the harvest is full or the pockets are empty, say "thank you" to yourself who has never been lazy or given up.
Flowers are similar year after year, but people are different from year to year.
If you are one year older, you must make progress by one year; after a year, you will have a year of improvement.
When we turn the page in the old year, we also have to turn over the old ourselves.
May we grow savagely in 2024, never hesitate, and get better and better!
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